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Active Isolated Stretching (AIS) is a scientific stretch therapy method developed by Aaron L. Mattes. There’s only a few experts around the globe in this field trained by Aaron, AIS is indeed a unique and very effective treatment in South Africa.  AIS utilizes precise movements to isolate a specific area to be stretched.  Once in the proper position, the stretch is held for 1.5 to 2 seconds, released, and then repeated 8-10 times in a set. This is the place you get stretched by an expert and you don’t have to go through the painstaking efforts alone, injuring yourself in the process. AIS will relieve muscle pain, treat injuries and leave you with strong and balanced muscles. AIS has been used by thousands of professional and amateur athletes to increase flexibility and performance while reducing the risk of injury.  It is also effective in reducing pain in the human body caused by incorrect posture, degeneration, and inactivity




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